As you’ve likely heard (because let’s face it; if you’re reading this blog, chances are that you’ve been to a yoga class or two), the Sanskrit root of the word yoga – “yog” – means to yoke together, or to unite. Yet oftentimes, as someone who works at an elementary school by day as a part-time yoga teacher/glittered, bindi-wearing vinyasa practitioner by night, my professional identities can feel rather separate. This distance between the two aspects of where and how I spend my time makes it all the more exciting when I find ways for these two to yoke together.
My Yoga for Educators workshop and series is just that! When I spoke with Leigh, co-owner of Unfold, the yoga therapy studio I’ve been teaching at since I moved to Portland, we discussed what my “ideal client” might be. After I explained to her the joy I’ve experienced in teaching staff yoga at the school I serve at and teaching to AmeriCorps members through my AmeriCorps Yoga workshops, she informed me that it sounds like I love teaching to the “unsung heroes” in our society. I think she’s right.
So it is with same great joy I teach from and to that I bring you the announcement of the Yoga for Educators workshop and series at Unfold. In the workshop happening in two weeks, I will cover:
- DIY Yoga: creating a sustainable home practice that works within those unique educator schedules
- Yoga for the Classroom: using mindfulness, meditation and stretch breaks to cultivate more engaged teachers and learners, and
- Breathwork: to balance our parasympathetic nervous systems in the path to being more present
The series will be a lot like the workshop – just WAY more in-depth. The Yoga for Educator series introduces the wide-reaching practices of yoga in ways that make sense for educators: society’s day-to-day warriors. This series is designed to empower educators with self-care tools for themselves and professional development tools on mindfulness in the classroom. In this series, participants will:
- Reflect on the importance of the mind-body connection and parasympathetic nervous system
- Create your own yoga practices for different times of the day and schedules
- Learn different breathing exercises for both students and teachers; learn how to harness students’ attention through mindfulness and
- Relax! And develop a whole toolkit for relaxation that can be practiced during the summer, and easily transferred over to the school year!
If you know of any educators in the Portland area, please let them know about this offering (I will also be blogging the highlights so stay tuned) and check out the below links:
Unfold Website (scroll down! sign up!)
yoga for educators2015 (flyer)
written from dragonfly coffee house in portland, or