In honor of both the workshop + e-course I am putting out this summer, I wanted to share my top five tips for upping the game when it comes to a true, awesome, DIY hOMe yoga practice.
- Set an intention. What do you want your own practice to convey about you? This intention is not static; it can and will vary. When I first began practicing, my intention was to be present and while it was great for me at the time, it is not super unique or personal. I now go by the three F’s (yeah, I know I love alliteration) – fierce, fun, and flowing. That is what I want my practice to convey about me. My yoga practice on the mat should be reflective of who I want to be off the mat.
Music is an excellent motivator for a yoga practice. Mixing up the music is a way to not get bored, even when doing the same poses over and over again. It also makes a practice that can sometimes seem foreign to our bodies an integrated part of day-to-day life. Hearing a Top 40 song when in Warrior II just might make the difference between a serious frown and the joyful smile that is the goal of Yoga. Break down the parts of the practice and dissect what music is good for each part.
- Mix and match / don’t get bored. There are plenty of styles of yoga out there, from Jivamukti to Iyengar. Your job as a divinely unique being, is not to choose between them. It is, rather, to use discernment in creating a practice all your own by combining them. That’s right – you, too, can create your own style of yoga! It will emerge from your personal practice.
- Put your mat somewhere unavoidable. Allow your mat to be a physical reminder to practice yoga. Position it somewhere you walk by every single day (near your bed, in a doorway, in front of your closet, you get the picture).
- Chunk It Up. A home practice does not have to all happen at once. You can sync it up with the times of day to make it less daunting. Have 5 minutes in the morning when you roll out of bed? Use them for your sun salutations! Have 5 minutes at night? Use them for your forward folds. Feeling tired at work? Backbend in the hallway. Do whatever you need to do to make it seem like less of a big deal, and you’ll still reap all the amazing benefits!