Top 5 Tips for Taking Your Practice Off the Mat

The following post is part of a countdown series leading up to the release of my first e-course (!!!), which comes out on Friday, July 15th. You can pre-register here with a special discount rate using the code LIVELEARNER for taking the course LIVE. These 5 tips come from the final lesson: Off the Mat.

  1. Meditate. Allow the physical practice to fulfill its initial intention: to prepare for a seated meditation. Choose whatever format you’d like. Sit down. Set a timer for 5 minutes to start out with. Close your eyes and let the fluctuations of the mind pass.
  2. One of the best motivators for a yoga practice is to involve other people in it. A practice is often fueled by specific forms of service to others. Try volunteering for a yoga service organization such as Off the Mat, Bent on Learning, Lineage Project, SONIMA Foundation (there are so many!).
  3. Breathe. Practice taking deep breaths throughout the day. Set a reminder on your phone if you need to at the points of the day when you’d need it the most!
  4. Talk about your practice with your friends. Don’t proselytize it; simply tell them that you’re doing it. You never know when the ripple effect will take place.
  5. Intention. Let your intention fuel all that you do, off the mat as well. Practice recalling it throughout your day and check in rigorously throughout the day to see what tweaks you’d need to make to fuel it better.

Register for the e-course here. The discount code for registering by July 15th is LIVELEARNER.

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