#24SevenYoga Challenge with the Yoga and Body Image Coalition

0612_01B_760_428auto_int.jpgI am thrilled to announce that I am participating in the #24SevenYoga challenge with the Yoga and Body Image Coalition. Head over to Instagram (@GrowingUpOnOM) to see what I’m posting. Here’s what I’ve posted so far…

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But I am getting ahead of myself. First, I need to tell you what this challenge is and why I am doing it. I have been a long-time fan of the Yoga and Body Image Coalition. A longer post is forthcoming on the subject, but the work of YBIC is very near and dear to my heart. I started practicing yoga because I needed a way of moving my body that didn’t result in self-hatred. I never, beyond my wildest dreams, expected to celebrate my body. And that is just at the surface-level; yoga allows me to celebrate so much more than my body through my body. The Yoga and Body Image Coalition takes that sense of celebration, accessibility, and so much more into account in its vision:

Our coalition is committed to developing, promoting and supporting yoga that is accessible, body-positive and reflects the full range of human diversity. We advocate yoga as an essential tool in personal transformation, from the inside out, including a critical social justice component. We inform, educate and work with organizations that are ready to shift the current media paradigm to one that is more inclusive, equitable and just, and challenge industry leaders and media creators to expand their vision of what a yogi looks like.

The #24SevenYoga challenge, in partnership with Yoga International, is an attempt to showcase how yoga and mindfulness has the power to influence our daily lives both on and beyond the mat. Capturing the moments of the practice being infused into all that I do has been a mindful experience in and of itself, and I highly recommend it for those seeking some added deep breaths this week.

To Enter:

  1. Follow @carlystong, @ybicoalition, and @yoga_international
  2. Share your photos on Instagram using the hashtag #24sevenyoga

Additional hashtag suggestions (but not necessary):

#whatyogalookslike #whatayogilookslike #ybicoalition #yogabodyimage #ybic #everybodyisayogabody #smashingstereotypes #accessibleyoga #everybodyisayogabody

  1. Tag three friends.

Daily ways to practice #24sevenyoga (Share your photos of what these look like for you!):

Monday: Love yourself—maybe that means taking a yoga class, but maybe it means having a spa day, sleeping in, or saying “no” to people or commitments that sap your energy.

Tuesday: Spend time in nature—improve your mental wellness, boost your immunity and creativity, and get your daily dose of Vitamin D and fresh air.

Wednesday: Find balance—find peace amid chaos. Show us your progress pics or a picture of you falling out of a yoga posture, share a photo of you being productive in a messy space, etc.

Thursday: Meditate—move your awareness inward in any form, from stargazing to starting a journal to sitting in stillness.

Friday: Give back—practice the art of blessed action (seva): selfless service done for the good of others.

Saturday: Connect—spend time with friends/family, write a letter, meet someone new, etc

Sunday: Nourish yourself—share your favorite recipe and a photo of the end result!

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