Disclaimer: I write this as someone who already lost my zen during this lovely finals season (can you smell the sarcasm?). As a result, I’ve had to consciously find ways to reclaim my calm during the chaos. This is very much so similar to how I came to yoga. I was stressed out and the kind of person that needed yoga, not the kind of person who would seem to just naturally drift on into an asana / meditation combo. I tend to find that those are the people who get the most out of the practices.
- Find an accountability buddy and commit study time to them. Text them when you are going to start studying and when you are going to finish studying. Research shows that accountability increases productivity and the likelihood that sh*t will get done.
- Keep your spaces clean and de-cluttered. My boss makes sure that her desk is gorgeously decluttered before she leaves work every day. I admire that so much…the ability to leave with clarity and begin again with clarity. When it comes to any space, that’s what high-quality work demands, and it makes it that much more pleasurable.
- Have an exercise plan (a challenge, even!) that is a #treatyoself for this period of time. I started doing SoulCycle’s Turn It Up 10 challenge when finals first started to hit. The endorphins help with the focus, calm and levity. The 45-minute classes make the timing doable and the lack of a commute makes the exercise totally conducive to studying. It’s a great release for the stress and I’m making the exercise work for me during this time, not the other way around.
- Practice studying in a hygge way. As you know from the blog, I’ve been a big fan of hygge this year (who hasn’t, really?). This is all to say…get COZY when you study. Drape a blanket over you. Grab a cup of tea. Wear your comfiest PJ’s or yoga clothes.
- Bask in how fun using a planner can be. I absolutely adore my planner. Lately, I’ve started using bullet journaling techniques in it. This allows me to schedule in time to have fun and practice self-care. In my planner for this weekend, for example, are all of my assignments, and a manicure / pedicure appointment.
- Do at least one de-stressing activity a week; #treatyoself. Maybe this is said mani / pedi. Maybe this is a special restorative yoga class. Maybe this is a massage or a walk through the park. Whatever it is, schedule it as a way of making time for it. That way, when you return to your work, you’ll do so with a fresh and refreshed perspective.
- Create a mise-en-place every time you sit down to work. A mise-en-place is a culinary strategy: laying out all the ingredients and tools so that it’s all within reach. I first learned about using the mise-en-place as a strategy for doing work from Gretchen Rubin’s Happier podcast. It’s by far the best strategy I’ve gleaned from that show. Having everything in one spot makes doing the work so much easier and the distractions much fewer.