I don’t know about you, but there are days that just don’t go as planned…or that just don’t go well. I find it a lot harder to do a mental re-start at, say, 3pm, than at 7am, yet the need to re-start, rejuvenate, and recharge can be just as necessary when the day is halfway through.
Okay, I’ll get less abstract here. As you all know, I went to Indiana over my spring break to spend time with my guy. The morning we were going to do our day trip to Indianapolis to go to this fantastic brunch place, I overslept…by three hours. The people who know and love me best were so proud of me when I told them this; balancing work, graduate school, and a side hustle has left me with a fairly high strung and generally early schedule that makes sleeping in a challenge. However, I did not see my morning of necessary rest in this light (heck, I didn’t even see the rest as anything resembling a necessity). Instead, I woke up totally freaked out that I wouldn’t have time to do yoga before being in a car for an hour and a half. I had an icky feeling all day, was a tad reactive to certain situations, and deeply craved a more grounded and yogic perspective. It wasn’t long before I realized what I needed to do: start my day over! So, to spread the love of the starting the day over in the middle of the day practice, I am sharing this list of ways how here.
- SUN SALUTATIONS – While they are meant for the morning, doing them in the middle of the day is a phenomenal way to channel that morning fresh start energy. My yoga teacher suggestion is to do five rounds of Sun Salutation A. If you’re feeling ambitious, three rounds of Sun A and three rounds of Sun B work great as well!
- MAKE A CUPPA coffee or tea – Allow the ritual of the beverage to re-set your brain, heart, and mind. Make it a mindfulness practice as you sip the beverage peacefully and maybe catch up on blogs, the paper, or magazines as you do so.
- WASH YOUR FACE – Splash cold water over your face and apply face wash and moisturizer. Breathe deeply as you massage your cheeks. This is especially good if one of the reasons you need to restart your day is because you need a bit of a wake up!
- SET AN INTENTION – Write down an intention for the rest of the day. How do you want to act? How do you want to perceive yourself? How do you want others to perceive you?
- INVERT THE BODY – Go upside down! This can be a downward facing dog, shoulderstand, headstand, or handstand (it can even be legs up the wall!).
- MEDITATE – Set a timer for ten minutes. Put your hands on your lap. Press your feet into the floor beneath you. Close your eyes or focus on one point in front of you. Breathe deeply. Namaste.
- 10 DEEP BREATHS + PRATAYAHARA – Pratayahara is one of my favorite niyamas (abstentions) of the yoga practice. It means to shut out some / most of the senses as a way of drawing inward. It can be incredibly rejuvenating, especially after a long day with a lot of external stimulation.
- SEX – Speaking of stimulation…with yourself or someone else sometimes it provides just the reset.
- 1-MINUTE DANCE PARTY – Blast some Beyonce. Turn off the lights. Rock out.
- PHONE A FRIEND – This 75-year-long Harvard study says it all: connection is the most important contributor to happiness. Feeling connected can be as attainable as a call to a long distance bestie.
- JOURNAL – Write about why you need to re-start the day, and how you can go about doing it. You might be surprised by what comes up!
- TAKE A NAP – Literally go asleep and wake up anew. This is something that I tell my students when they emerge from savasana: to stretch out like they’re waking up first thing in the morning…even if it’s 7pm. Start fresh!
- TAKE A WALK IN NATURE – Go outside and breathe in some fresh air. Fresh air, plus the lateral motion required in walking can do wonderful things to simply re-set the brain.
- SING IN THE SHOWER – Just do it. You’ll thank me later.
- STRETCH – Forward fold. Roll up vertebrae by vertebrae. Lift your arms up in the air and flex the palms like you’re doing a handstand on the ceiling. Take a big breath in. Really, it can be that simple sometimes.