Cambridge, England Travel Guide


I got to know Cambridge pretty well this summer through doing the University of Cambridge’s two-week-long creative writing intensive. I fell in love with this manageable, yet extremely cosmopolitan city. The historic colleges, enchanting bookstores, expansive shopping centers, and excellent coffee culture drew me in. Here’s my guide if you ever find yourself in this lovely scholarly city.

CamYoga

It’s a yoga blog so I must begin with the yoga. I went to a Jivamukti class at CamYoga my second week there, and the lovely flow hit the spot!

Sweaty Betty

Sweaty Betty is a British yoga clothing brand and while they have amazing stores in NYC, they preview a lot of their clothing in their British stores, and also have an underground yoga studio where they offer free classes on Mondays.

Heffers Bookstore

I am obsessed with Heffers. They have a whole section of the classics with special beautifully-crafted covers. Sadly, my carry-on couldn’t fit two different gorgeously-covered Pride and Prejudices, but alas, I left with a beautiful copy of Villette by Charlotte Bronte.

Fitzbillies

It took less than 24 hours for me to become a regular at Fitzbillies: a restaurant + bakery + coffee and tea shop that is everything fantastic about Cambridge compressed into a lovely bustling cafe.

Outdoor Market in the Square

In the middle of the most urban area of Cambridge is a lovely outdoor market with incredible (and cheap!) dumplings, more books, jewelry, and crafts.

The Fitzwilliam Museum

This museum has a fantastic collection of Impressionist and Fauvist art. It’s under construction for the next year, but it’s still a must-do.

Exploring Cultures of Rest: Aperitivo

Series Description: This new series of blog posts revolves around cultures of rest and what it means to take time out of the day – to pause and recharge – so that one can be their best self the rest of the time. I am not saying that the glorification of busy is unique to the United States. I am saying, rather, that being busy has been glorified in the United States and there are many cultures around the world that build rest into the day in a way that a 9 to 5 work schedule does not. They build rest into the day through culturally specific rituals. 

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As far as people go, I’m fairly low-maintenance. Scratch that; I would more readily refer to myself as middle-maintenance. But high-maintenance? I’m often too independent to a fault for that. That said, the one thing I get fairly high-maintenance about is being brought drinks. This refers to all sorts of drinks: coffee, tea, wine, beer, seltzer, you name it. I took a 5 Love Languages (Dr. Chapman) quiz about a year ago and one of the five – one I deeply appreciate – is “Acts of Service.”

Can vacuuming the floors really be an expression of love? Absolutely! Anything you do to ease the burden of responsibilities weighing on an “Acts of Service” person will speak volumes. The words he or she most want to hear: “Let me do that for you.” Laziness, broken commitments, and making more work for them tell speakers of this language their feelings don’t matter. Finding ways to serve speaks volumes to the recipient of these acts.

When I am brought a beverage, either in the morning or before dinner time (especially by a lover), I feel overwhelmed with a sense of deep ease. The ritual of coffee tells me that the day is beginning and there’s goodness to come, and the ritual of sitting down with a glass of wine or seltzer with some grapefruit juice squeezed in tells me that the day is over and there’s not much more I have to do except relax. That feeling – especially after a busy day – is a truly amazing one. The fact that it’s before dinner and the only expectation is to sit around and watch the sunset is and feels beautiful. That is aperitivo, the culture of rest we’re exploring today.

This article from HuffPo explains it phenomenally.

Aperitivo originates from the Latin verb aperire which means ‘to open’; the idea being that the drink opens (or stimulates) your appetite.

I have loved resting into the aperitivo ritual while in Tuscany. At 7:45pm every evening, we all pour ourselves a drink – alcoholic or non-alcoholic (it REALLY doesn’t matter!), sit around the sunset and enjoy one another’s company. It’s a daily ritual for slowing down nested into another ritual (dinner), which I so appreciate.

So pour yourself a drink, or demand that your partner does as an act of service. Lean back in a chair. And rest.

Exploring Cultures of Rest: Riposo

Series DescriptionThis new series of blog posts revolves around cultures of rest and what it means to take time out of the day – to pause and recharge – so that one can be their best self the rest of the time. I am not saying that the glorification of busy is unique to the United States. I am saying, rather, that being busy has been glorified in the United States and there are many cultures around the world that build rest into the day in a way that a 9 to 5 work schedule does not. They build rest into the day through culturally specific rituals. Screen Shot 2017-08-02 at 1.34.26 PM.png

 

 

 

A riposo, like a siesta, is Italy’s midday nap. I witnessed how it affects society yesterday while in Pienza, a lovely medieval Tuscan town. When we arrived at 2pm, most clothing stores had signs that said they were closed until 3:30. They were closed because, like in many areas around the world – especially regions that get very hot in the middle of the day (yesterday it was over 100 degrees by that time), businesses shut down so that the body can carry out its natural rhythm of sleeping through the hottest parts of the day.

riposo is usually taken after lunch as a way of digesting what for many is the main meal of the day. Waking up from a riposo feels luxurious and rejuvenating. It also just makes sense in my body and it allows for the day to be and feel expansive – almos to feel as if there are two days in one. So what are you waiting for? (You certainly don’t have to be in Italia to take one.) Eat a delicious and nourishing lunch. Find a place to lie down. Close your eyes. Rest.

Where to Follow Growing Up On OM

I am not the greatest at promoting this blog and I’m writing this post as both a first step and as a way to ask you, dear readers, for some help. I love writing Growing Up on OM. It gives me such joy to put my passions into words and share them with the world. It is where I let my yoga nerd self run wild and it is my outlet for the yoga teacher aspect of my career and where I work out how that aspect fits into the larger picture of my life. I also love social media in a variety of forms, and the ways in which each medium has a unique offering. When it comes to the content of this blog, it does not only appear on WordPress. And, if you’re one of the busy 20-somethings that this blog is geared towards, you likely forget to check it often. Social media serves as both a reminder and bonus content for what this blog offers. Read on to see where to follow Growing Up on OM, and what you’ll get out of each site / app.

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FACEBOOK

Growing Up on OM has a fan page on Facebook. LIKE it! Invite friends to like it! On this page, you’ll find:

  • links to interesting articles from other blogs, as well as links to videos from other teachers (both yoga and in life)
  • notifications for when there’s a new blog post on Growing Up on OM
  • my yoga teaching schedule

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INSTAGRAM

love the Growing Up on OM Instagram. I love photography. I am looking forward to building the Instagram so that it can become a standalone medium. On it, you’ll find:

  • yoga how-to’s
  • travel photos
  • my NYC yoga schedule
  • photographs of yoga studios
  • documentation of my blogging process
  • notifications of new blog posts and the photos in them

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TWITTER

FOLLOW it. Twitter is fairly self-explanatory, but on @growinguponom you’ll find:

  • quotes from yoga classes I either teach or take
  • links to articles, videos, memes, etc.
  • retweets of my favorite poets and teachers
  • links to blog posts and tags of the people / brands / places I feature in them

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PINTEREST

On Pinterest, I basically pin whatever inspires me. I pin:

  • photographs that represent the different blog posts I write
  • blog posts from the Growing Up on OM archive
  • tips on blogging
  • tips on yoga

Please pin to your Pinterest if they inspire you.

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TUMBLR

Tumblr is my OG blogging experience. I still use it for

  • posting versions / previews of my Growing Up on OM blog posts,
  • reblogging other awesome posts & videos
  • making Growing Up on OM (the WordPress version) more visual

I hope to see you all over these lovely interwebs!

<3, Shira

 

10 Reasons to Go on a Yoga Retreat

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DISCLAIMER: I, of all people, know how hard yoga retreats are to afford and how even mention of them can trigger the big green monster inside. That said, yoga retreats come in many shapes, forms, and locations and, like everything, I do believe that there really is something for everyone (post forthcoming on how to plan to attend or to create a retreat that works for your lifestyle, budget, and time off). Here are some reasons why yoga retreats can be so beneficial in the frenetic lifestyle we’re faced with today.

  1. Connect with like-mindedful people. A yoga retreat is an opportunity to be unself-consciously yoga-obsessed. In regular life, I surround myself with people who aren’t as obsessed with yoga as I am and who most definitely don’t believe in concepts like the chakras or Ayurveda. This retreat is like heaven because I get to get my yoga nerd talk out of my system so that, quite frankly, I don’t have to resent my friends for not wanting to listen to my yoga babble.
  2. Restore the body. I am taking a big breath in as I write this one. There is pure freaking magic in practicing yoga twice a day. Breathing that deeply for increasing chunks of time only does a body good. That, combined with the large amounts of physical rest a retreat provides time and space for (i.e. relaxing by the pool, sitting for long meals, eating nourishing food, etc.), restores the body to its fullest potential.
  3. Rejuvenate the mind through active pursuit of hobbies and passions. My one big tip for yoga retreats: bring books! Read a lot. Take a lot of photographs and work on your photography skills. Bring a journal! Write. Bring a sketchbook! Sketch. Pursue the hobbies and passions that make you, you and allow for you to be your best self and live your best life (because that’s also what retreats are for).
  4. Heal the heart. There are multiple people on the retreat I’m currently on who are dealing with the devastating effects of breakups. One of the reasons I am on this retreat is because I am coping with my boyf moving away (i.e. to another continent) for a year. The openness and rawness that yogis bring to a retreat allow for healing. That, and the fact that a lot of emotional healing is physical as well, means that retreats that fuse together the powers of mind and body can do wonders in facilitating the healing process.
  5. Travel to a new place. Retreats are held everywhere – from upstate New York to Cuba (my dream is to lead a retreat there!) to Italy to Virginia, there’s really a retreat for exploring most new places. Traveling on a yoga retreat means bringing wellness in to focus the travel experience.
  6. Ease major life transitions. I am currently going through a few fairly major life transitions (mainly concerning job and relationship). They are very overwhlelming to deal with when confronted with the frenetic nature of the day-to-day. Using a yoga retreat to pause, reflect and offer gratitude allows for spaciousness during the compression brought on by transitions.
  7. Experience cultures and rituals of rest. This is my biggest takeaway of all the places I’ve traveled to. In Latin America and Spain, we have siestas. In the United Kingdom, we have teatime. In Italy, we have reposito and apertivos. Find the specific rituals of rest and make them part of your personal retreat routine.
  8. Take advantage of time off in a structured way.  I don’t know about you, but sometimes when I am confronted with an entirely unplanned day, I stand there in shock of having nothing to do and oh, my goodness, what am I going to do with all of this time?! A retreat is a truly beautiful way to build in activities so that you can just be along for the ride.
  9. Try something new. Along with being along for the ride, yoga retreats are an amazing time to try something new, be it a handstand, a different style of yoga altogether, or even slacklining, take advantage of your companions’ talents and learn from them!
  10. Reflect; catch up with your life. As mentioned previously, it’s really hard to reflect on life when living the mundane of it simultaneously. Going on retreat allows one to keep living life, but to also take the break from typical routine necessary to reflect on all the rest that happens when living a full life.

Have you been on a yoga retreat? Do you have any tips n tricks on how to do it up right? I’d love to hear them!