The Yoga + Coffee Guide to Portland

One of my most favorite pairings in the world is that of yoga + coffee. Caffeine takes on its ultimate effect after that natural buzz of a great yoga class. Portland – the home of Stumptown Roasters – is a city that is definitely known for its coffee culture. With the creation of YogiNation and the gentrification of all neighborhoods into yoga studio pods, Portland is also a haven + hub for the asana practice. One week away from transitioning out of Portland and back into New York City, I am starting to deem it time to finally publish the post that lingered in my mind eleven months ago, when I first moved here and started benefiting from incorporating my favorite pairing into my day to day. So, without further adieu, here is your yoga + coffee guide to this awesome city of roses. Oh, and this list is actually totally geographically based (a rarity for this directionally-challenged blogger), ranging from Southeast to Northwest Portland.

Yoga Union + Good Coffee

image via yelp

Yoga Union

  • Location: 50th + Lincoln
  • Vibe: Hard-Core (The fact that they have Paleo snacks upfront was of no surprise to me when I did my first new student special there last August.)
  • Phenomenal Teachers: Chris Calarco + Annie Adamson
  • Asana Style: strength-building + muscle definition
  • Intention: Advancing the practice.

Good Coffee

  • Location: 48th + Division
  • Vibe: Uber Friendly + Young (A barista helps me carry a separate mini carafe of almond milk to my table.)
  • Style: Berlin-esque (The furniture is very un-American; think sloping leather chairs and geometric tables.)
  • Brew: extra strong
  • Intention: Kill ’em Keep them coming back with kindness.

People’s Yoga + Common Grounds

image via citysearch

People’s Yoga

  • Location: 44th + Belmont
  • Vibe: Dedicated + Full
  • Phenomenal Teachers: Jessica Garay + Audra Carmine
  • Asana Style: vinyasa with heart
  • Intention: Feel a sense of complete spiritual flow + fullness while practicing in a room filled to the brim with like-minded people.

Common Grounds

  • Location: 43rd + Hawthorne
  • Vibe: 80s Anonymous Hippie
  • Style: Living Room Cozy / Eclectic
  • Brew: cheap, but decent
  • Intention: Coffee and print media for the masses!

unfold + St. Honore

unfold

  • Location: 33rd + Division
  • Vibe: Slow + Steady
  • Phenomenal Teachers: Leigh Drake + Tony Roberts
  • Asana Style: yoga therapy
  • Intention: Unconditionally welcoming.

St. Honore

  • Location: 33rd + Division
  • Vibe: French Patisserie
  • Style: High-Quality European
  • Brew: strong (to be tempered with a delicate pastry)
  • Intention: Provide a large space for people to do with what they wish, be it mingle with one another, take their kids when they wake up too early on Saturday, have work meetings / first dates, or get work done.

Grinning Yogi + Dapper & Wise Coffee Roasters

image via portlandfresh.com

The Grinning Yogi

  • Location: 30th + Division
  • Vibe: Fierce + Kickasana
  • Phenomenal Teachers: Chase Connolly + Tori Greising
  • Asana Style: lotus flow
  • Intention: Provide a dance-like flow that allows students to lose themselves in movement + the themes it’s paired with.

Dapper & Wise

  • Location: 31st + Division
  • Vibe: Up-and-Coming Relaxed Freelancer
  • Style: get sh*t done + relax while doing it
  • Brew: strong + chocolatey
  • Intention: Provide high-quality straight-up coffee in this roasting company’s first cafe, in a neighborhood that lacks straight-up artisanal coffee.

Bhaktishop + Little T Bakers

image via chocolate hippos

Bhaktishop

  • Location: 26th + Division
  • Vibe: Ooey Gooey Devotional
  • Phenomenal Teachers: Lisa Mae Osborn + Monicka Koneski
  • Asana Style: lunar vinyasa
  • Intention: From their website – a “celebration of the gifts of this deep, dynamic and divine tradition that is yoga to a wider community through integrated, intelligent practices, grounded and authentic spiritual study, therapeutic principles and in general, a deeper way to go about living life.

Little T Bakers

  • Location: 26th + Division
  • Vibe: Yummy
  • Style: educated + filling
  • Brew: medium roast
  • Intention: Eat delicious food on your way to work in the morning!

Art of Movement + Ford Food + Drink

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Art of Movement

  • Location: 12th + Division
  • Vibe: Weird
  • Phenomenal Teachers: Nick Mattos
  • Asana Style: grungey Ashtanga with a twist
  • Intention: Provide something for every counter-culture yogi.

Ford Food + Drink

  • Location: 12th + Division
  • Vibe: Spacious Freelancers
  • Style: passing time + working grind
  • Brew: medium roast
  • Intention: Get stuff done in good + anonymous company.

Yoga Bhoga + Water Avenue Coffee

Yoga Bhoga

  • Location: Water Avenue
  • Vibe: Holistic
  • Phenomenal Teachers: Emily Light + Kris Olson
  • Asana Style: vinyasa meets physical therapy
  • Intention: Care for body + soul with intention and attention to anatomy.

Water Avenue Coffee

  • Location: Water Ave (same building as YogaBhoga)
  • Vibe: Quick Coffee
  • Style: read a good book
  • Brew: Water Avenue Coffee Roasters
  • Intention: Pass the time in a place that smells deliciously of coffee.

Yoga Pearl + Prasad

Yoga Pearl

  • Location: 9th + NW Davis
  • Vibe: Fancy
  • Phenomenal Teachers: Chris Calarco + Sarah Lakey
  • Asana Style: power vinyasa
  • Intention: Get a holistic yoga experience with an intense amount of ambition on top!

Prasad

  • Location: inside Yoga Pearl
  • Vibe: up-scale hippie
  • Style: holistic yoga food + drink
  • Brew: unsure (they’re more known for their tea + smoothies, which I can attest to as being ah-mazing)
  • Intention: Do your own thang while having a bowl of sheer deliciousness or cookies made of agave + nut butters that will fuel your yoga practice.

YoYoYogi + Barista

image via endlesslyenraptured.com

 YoYoYogi

  • Location: 13th + NW Hoyt
  • Vibe: Sheer Awesomeness
  • Phenomenal Teachers: Alex + Kristi Cole (yes, they’re a father-daughter pair)
  • Asana Style: joyful flowing cathartic vinyasa flow (yes, I am being redundant on purpose – it’s just that good!)
  • Intention: Move so fast and with such flow that you forget what you’re feeling when you walk in the door and walk out with those feelings processed + feeling good!

Barista

  • Location: Same building as YoYoYogi (the smell of coffee wafts into those classes)
  • Vibe: a bar for coffee
  • Style: chill + efficient
  • Brew: strong
  • Intention: Get your work done or meet up with someone in their outdoor seating; equal measure take-to-go and stay and enjoy.

On Blogging, Portland + Vulnerability

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This morning, I did something that reminded me of why I moved to Portland in the first place. I went to a positively chic and adorable blogger meet up brunch at a publishing headquarters in an industrial district of the city that was only 20 minutes away from my house. At ten past ten, I walked in with my DIY “business cards” (i.e. strips of paper where I wrote the URL to this blog), tinted Burt’s Bees on my lips, wide-rimmed glasses and WordPress pulled up on my iPhone. A fabulous food platter was out with New York bagels (oh, how worlds collide) and Black Rock coffee.

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I filled up my plate, chatted with these fabulous bloggers and got down to the highly enjoyable business of speed networking (i.e. speed dating, but – I assume – way less awkward because there are set questions to help everyone identify and fine-tune their passions). I learned so much from this event in much more of a qualitative way than – and this was what I had initially expected to get out of it – a quantitative way. We didn’t discuss the information you could find online on how to boost numbers or ratings or followers. No, we discussed the heart of why we do what we do and what about what we do makes others’ hearts tick.

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Here are five lessons I learned and realizations I had while in good company:

1. Vulnerability, which was the dharma talk theme of the yoga class I took yesterday, is what makes our messages powerful. One of the networking questions we were asked to answer was on which posts surprised us by being so successful. One woman shared that she didn’t expect her most successful blog post to be about depression yet it was. Another shared on writing about her struggles to find time. My answer was about all those blog posts about me and my broken leg. Vulnerability…it’s the connective tissue between all us humans.

2. Focus your time on where you get the most traffic. This little tip will, I believe, prove to be a large time-saver in the long run.

3. Networking – meeting people in person – is where the online work is done. It is all about that personal connection.

4. Instagram, baby.

5. The beautiful thing about blogging is that it encourages self-expression in an informal yet inspirational way.

This post was written at The Dragonfly Coffee House, an utterly blissful new find in NW Portland that has poems by Rumi on the wall, energy bars made with almond butter and no-sugar goodness and classical music playing in the background.