About Yoga U: DIY Home Yoga Practice E-Course

The following post is part of a countdown series leading up to the release of my first e-course (!!!), which comes out on Friday, July 15th. You can pre-register here with a special discount rate using the code LIVELEARNER for taking the course LIVE. This excerpt comes straight out of the syllabus!

Ultimately, a home yoga practice is about your ability to personalize something general in a way that works for you. When I start off the in-person yoga classes I teach at Harlem Yoga Studio, I begin by saying, “Everything I teach is a suggestion.” You know your body, heart, + intention best. Use that knowledge to make this course work for you.

Speaking of the framework, this course is designed in a specific way so that you can take it at your own pace if you’d like, but, if you’re anything like me and thrive on structure, you can also move through it in a manageable week-by-week way. Here is what you can expect:

  • Two lessons per week (except for Week Three, where there will be 3 lessons that all go together) that include a variety of video, audio, written, and visual content. You should be able to complete each lesson (minus the hOMework) in one sitting during the span of 30 minutes or less. For example, you might choose to complete one lesson on a Tuesday and another on a Thursday. Or, if you plan to use weekends to take this course, you might want to do one lesson on Saturday and another on Sunday.
  • Look for the hOMework at the end of each lesson for you to complete in between lessons. The hOMework will often pair a prompt for a yoga practice that you will actually do on the mat with a reflection worksheet or journaling prompt.

What are you waiting for? Register for the e-course here. The discount code for registering by July 15th is LIVELEARNER.

Online Offerings Cheat Sheet

I finally found some time to sit down after a few surprisingly hectic weeks of not officially working. Without my third grade teaching schedule, I’ve found myself fluttering about New York City, bopping from yoga classes to hanging out with friends I haven’t seen in a long time, to practicing other forms of self-care that are harder to come by during the school year. A friend reminded me the other day of the adage, “If you want something to get done, ask a busy person to do it.” With this newfound “freedom,” I’m learning that I need some more structure if I want to do this whole working-at-home / on-the-road-this-summer thang.

After a lovely breakfast at Friedman’s with the wonderful J, I now find myself at the Argo Tea on University Place with over an hour to spare before a class at Yoga Vida. It feels like the perfect time to share what I am up to this summer with the blog.

I am transforming and majorly extending both live workshops that I’m teaching at Harlem Yoga Studio into online courses through CourseCraft – a forum I am really loving for this kind of work. Here’s a bit of a preview, and a heads-up because if you register for the course to take it LIVE, there will be quite the discount.

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Cost: $99 

Live Student Discount: 20% off

Start Date: July 15th

 

 

 

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Cost: $50

Live Student Discount: 20% off

Start Date: August 1st 

 

 

 

Stay tuned for some promotional videos, samplers, and more to get you e-course ready. Please reach out to me in comments if you have ANY questions at all about the e-courses and what they will entail. I am still in the thick of the design process and would love to know what you think!

Summer Online Yoga School: A Preview

In the midst of the sheer bummer of a month that is February (i.e. the ultimate threshold between a post-holidays winter and the newness of spring), I cannot help but feel extremely excited for summer. Recently, I decided to do something I’ve never done before (at least in recent memory). I decided to forgo overworking myself this summer. At least, I decided to not overwork myself for anyone but myself. So, I am blissfully anticipating a summer of travel, yoga, yoga teaching, graduate school, and adorable cafes.

Summer for a school teacher + yoga teacher feels like the perfect time to pursue my own projects…musings that come to me on the 1 train first thing in the morning that I jot down in a journal but forget as soon as the work day begins. There are two offerings that have been a long time brewing that I am very excited to bring to the interwebs world this summer: one for educators, and one for anyone. They both have one thing in common: YOGA.

Here are some quick elevator-pitch previews of these two courses. And that’s exactly what they are: elevator pitches. These courses haven’t been even close to finalized yet so if there’s anything YOU would like to see in either of them, please say so by commenting on this post.

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 E-Course Offering #1: Yoga U Summer School DIY Home Practice

Have you ever wanted to lead your own yoga practice…from the comfort of your own home…but just didn’t feel knowledgeable enough? Are you a bit mystified by all the knowledge your yoga teacher seems to know about how to sequence a practice that feels complete? Over 8 weeks, this course will explore through video, audio, writing, journaling, and outside resources, what your ideal and – more importantly – sustainable home practice looks like. We’ll break down the fundamentals of sequencing, anatomy, music choice, and inspiration. You’ll leave this course with oodles of resources to use over and over again, as well as with a full set of knowledge to feel comfortable practicing yoga on your own…wherever in the world you are!

 E-Course Offering #2: Yoga for Educators

Do you want to use mindfulness to create a more present classroom for you and for your students? Are you interested in learning manageable techniques for practicing self-care to help you better serve others? The Yoga for Educator e-course introduces the wide-reaching practices of yoga in ways that make sense for educators: society’s day-to-day warriors. This e-course is designed to empower educators with self-care tools for themselves and professional development tools on mindfulness in the classroom.

Like I said, I’m extremely excited for summer. These two offerings have been a long time coming, and they are still in the works. I look forward to hearing your feedback!