10 Reasons to Go on a Yoga Retreat

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DISCLAIMER: I, of all people, know how hard yoga retreats are to afford and how even mention of them can trigger the big green monster inside. That said, yoga retreats come in many shapes, forms, and locations and, like everything, I do believe that there really is something for everyone (post forthcoming on how to plan to attend or to create a retreat that works for your lifestyle, budget, and time off). Here are some reasons why yoga retreats can be so beneficial in the frenetic lifestyle we’re faced with today.

  1. Connect with like-mindedful people. A yoga retreat is an opportunity to be unself-consciously yoga-obsessed. In regular life, I surround myself with people who aren’t as obsessed with yoga as I am and who most definitely don’t believe in concepts like the chakras or Ayurveda. This retreat is like heaven because I get to get my yoga nerd talk out of my system so that, quite frankly, I don’t have to resent my friends for not wanting to listen to my yoga babble.
  2. Restore the body. I am taking a big breath in as I write this one. There is pure freaking magic in practicing yoga twice a day. Breathing that deeply for increasing chunks of time only does a body good. That, combined with the large amounts of physical rest a retreat provides time and space for (i.e. relaxing by the pool, sitting for long meals, eating nourishing food, etc.), restores the body to its fullest potential.
  3. Rejuvenate the mind through active pursuit of hobbies and passions. My one big tip for yoga retreats: bring books! Read a lot. Take a lot of photographs and work on your photography skills. Bring a journal! Write. Bring a sketchbook! Sketch. Pursue the hobbies and passions that make you, you and allow for you to be your best self and live your best life (because that’s also what retreats are for).
  4. Heal the heart. There are multiple people on the retreat I’m currently on who are dealing with the devastating effects of breakups. One of the reasons I am on this retreat is because I am coping with my boyf moving away (i.e. to another continent) for a year. The openness and rawness that yogis bring to a retreat allow for healing. That, and the fact that a lot of emotional healing is physical as well, means that retreats that fuse together the powers of mind and body can do wonders in facilitating the healing process.
  5. Travel to a new place. Retreats are held everywhere – from upstate New York to Cuba (my dream is to lead a retreat there!) to Italy to Virginia, there’s really a retreat for exploring most new places. Traveling on a yoga retreat means bringing wellness in to focus the travel experience.
  6. Ease major life transitions. I am currently going through a few fairly major life transitions (mainly concerning job and relationship). They are very overwhlelming to deal with when confronted with the frenetic nature of the day-to-day. Using a yoga retreat to pause, reflect and offer gratitude allows for spaciousness during the compression brought on by transitions.
  7. Experience cultures and rituals of rest. This is my biggest takeaway of all the places I’ve traveled to. In Latin America and Spain, we have siestas. In the United Kingdom, we have teatime. In Italy, we have reposito and apertivos. Find the specific rituals of rest and make them part of your personal retreat routine.
  8. Take advantage of time off in a structured way.  I don’t know about you, but sometimes when I am confronted with an entirely unplanned day, I stand there in shock of having nothing to do and oh, my goodness, what am I going to do with all of this time?! A retreat is a truly beautiful way to build in activities so that you can just be along for the ride.
  9. Try something new. Along with being along for the ride, yoga retreats are an amazing time to try something new, be it a handstand, a different style of yoga altogether, or even slacklining, take advantage of your companions’ talents and learn from them!
  10. Reflect; catch up with your life. As mentioned previously, it’s really hard to reflect on life when living the mundane of it simultaneously. Going on retreat allows one to keep living life, but to also take the break from typical routine necessary to reflect on all the rest that happens when living a full life.

Have you been on a yoga retreat? Do you have any tips n tricks on how to do it up right? I’d love to hear them! 

Travelogue: My Week in Indiana

2017 is and will continue to be a year of travel for me! You can expect plenty more posts like these, inspired by both domestic and international travel, and can see them all in sequence by using the hashtag #travelogue2017. While this blog began as a yoga blog and you can be sure – like any daily practice – I will feature a yoga studio or two per city, I am deeply grateful for a yoga practice that seems to fit into my life naturally without dominating all my travel. There are only a few cities in the world that boast yoga as a main attraction (i.e. Portland and San Francisco). So, sit back, relax, and get ready for some well-rounded travel writing!

Oh, Indiana! The hoosier state! On a long walk to Upland Brewery with my boyf who recently moved back to his hometown of Bloomington, we talked about the people we became friends with in college, and the geographic diversity that attending a small liberal arts school in the middle of Connecticut miraculously gave us. While I grew up in Manhattan, I can count on one hand the number of New Yorkers I befriended in college. Instead, I have friends all over the country (some all over the world!) and that has opened up a myriad of opportunities for travel. That, and being in a long-distance relashe, make getting on a plane a monthly occurrence!

Without further ado, here’s what we did, and what I recommend to do, in the hoosier state!

Bloomington

Laughing Planet + Soma

Our first stop my first day in Bloomington was a familiar one. Laughing Planet is one of those quirky chains (two words that can tend to feel like oxymorons) that exist in both Bloomington, Indiana and Portland, Oregon. Their burrito bowls are innovative yet somehow simple and delish. They can also, if desired, provide a welcome break from all the (ethical and sustainable) meat eating that B-town has to offer. One of the great things about Laughing Planet is that it’s housed right above Soma – this lovely and adorable coffee shop that I so wish was in my college town.

Busman’s Holiday

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On Thursday, we went to see a local band perform. The band is composed of two brothers and some other musicians that chime in for various other songs. Both bros have great voices, though one is the lead vocalist and the other drums on a suitcase! It didn’t take long to realize that most people in the crowd knew them personally. I quickly downloaded their music on Spotify and couldn’t recommend it more!

Upland Brewery

Portland and Bloomington have more in common than Laughing Planet. Something I’ve missed from my time away from the East Coast is brew culture. Breweries have a whole ethos to them that is hard to replicate. They are relaxed, easygoing, and have prioritize quality with all that they serve. We went to Upland my second night there, and then I made us return three days later because I loved the vibe so much. The beer, too, is above par (oh, and all of their meat is locally and sustainably sourced – environment for the win!).

Know Yoga Know Peace

I went to a $5 class (those are offered once per day) at this studio tucked into a street in downtown Bloomington. I’m a sucker for the integration of yoga philosophy into the asana practice without being too over the top and I’d say that this beautiful dimly-lit studio accomplishes that. It was a welcOMe break from the more fast-paced vinyasa flow that my New Yorker self has become accustomed to, and left me feeling like I had breathed deeply which at the end of the day is the marker of a meaningful practice.

Hopscotch

The one coffee shop besides Soma that I passed through was Hopscotch (a walk away from Know Yoga Know Peace). This Café had a way more hipster-y vibe. I got a turmeric latte with espresso and was able to sit outside with a copy of the New York Times, which was lovely. Inside was a hub of laptops, working students and professionals.

Indianapolis

Milk Tooth

Usually, I tend to not feel like a foodie. Going to Milk Tooth, however, and the sheer enthusiasm I felt before, during, and after that meal, definitely made me cross over into foodie territory. We may or may not have planned this whole trip to Indianapolis to be able to go to this acclaimed restaurant on a weekday so that there wouldn’t be a weekend brunch rush. If we did…it was totally worth it. The layout of this restaurant was kind of tent-ish (there were no walls facing the outside seating area), allowing for tons of natural light to pour in on that sunny day. The silverware and napkins on each table was stored in Café Dumonde tins (way to my heart!).I ordered a blueberry buckwheat scone, chickpea frisée salad, and root vegetable latke. N ordered an escargot tartine and carrot cake waffle. We feasted!

Record Store

With full bellies and doggie bags, we walked along Mass Avenue to check out Indy. We came across a fantastic record store (that also had a cafe inside!). We perused and N even managed to find a few $3 ones to buy and play on his legit unreal custom-made speakers that we used for more than one dance party of two.

Columbus

Miller House Architectural Tour

We also took a day trip to Columbus, Indiana. Full disclosure of my New Yorker self here: I didn’t know Columbus, Indiana was a place. I am learning that the point of travel is to broaden horizons and to de-center the places we know to be home. This can only happen when bubbles get popped. It is a shame I didn’t know about Columbus, Indiana beforehand because dang, is it awesome! We went on an architectural tour of the Miller House, which is owned by the Indianapolis Museum of Art. From the website:

In 2000, the Miller House became the first National Historic Landmark to receive its designation while one of its designers, Dan Kiley, was still living and while still occupied by its original owners. The house showcases the work of leading 20th-century architects and designers: Eero Saarinen, Alexander Girard, and Dan Kiley.

What I particularly loved about the house was the conversation pit and Finnish suite-style minimalist bedroom – common area design. I was fascinated from start to finish and could not recommend this tour more as a way to gain context for so many architectural designs we take for granted today.

Anyways, that’s the story of this New Yorker’s time in the Midwest. So grateful for this trip, and all the discoveries along the way!

March Link Love: Powerful Women, Loving Differently + Body Acceptance

Introduction to the monthly Link Love column: One of my favorite blogs (and a total blogger role model of mine) is Gala Darling. Every month, Gala Darling publishes a link roundup in a narrative form of what she’s been reading. Lounging in bed on lazy Friday mornings (when I was in college) or Sunday mornings (now that I’m a working lady), I open up the links Gala posts like presents on Chanukah evenings. I want to create a similar experience for my readers…with the added bonus of documenting these reading gems so I no longer have 17 tabs open on Google Chrome. So, without further adieu, thank you Gala for the inspiration. Here is a delightful (Central Park) link carousel of my own.

my preferred mode of reading this month

my preferred mode of reading this month

This month has been full…of work, of travel and of reading about strong, powerful women in honor of women’s history month. It felt great, during this month, to honor women who will make history – the modern as well as the historical. Anyways, without further adieu, here is what I read this month!

* I really want to go to Europe with this card that will give me a working pass for that awesome continent.

* Lauren Conrad recommends three busy girl breakfasts. Meanwhile, Glamour lists the best (healthy) foods to eat when stressed.

* I’ve been saying this since the beginning! Mindy Kaling is the walking contradiction feminist hero of my generation!

* Welp, someone beat me to it…an article in The Atlantic on how the Cuban literacy campaigns are relating to our current US-American education situation.

* Words cannot describe how much I identify with this article on being a yoga teacher + body image. There has been so much press lately on yoga + body image, but taking it to the teaching level is so important. I’ve had so much healing body image wise through having yoga teachers that have shown me what their “unconventional” bodies are capable of. That, above all, is what has shown me what my own body is capable of.

* A competition for wellness startup ideas, via Well + Good.

* Here’s my Living Yoga Yogathon Fundraising Page! (See how I snuck that in there for a good cause?!)

* Glamour presents dating challenges you should try.

* These are the things happy people do before they get out of bed every morning.

The New York Times shares that fat talk is bad for us. No sh** Sherlock, but since the NYT says it, it must be true! And on a lighter – and better note – here are the 10 celebrities with the best responses to fat shaming (Mindy Kaling’s is – of course – my fave).

* Bustle shares what 15 esteemed female writers did before publishing.

* The Generator School Network seems cool (#jobhunt2015).

* I’ve been all up on reading that Danielle LaPorte.

* A new celeb fitness fashion line that has a great deal if you get it now!

* We had QUITE the New Moon this month!

* After so much physical therapy before I go into work, I definitely needed to read this Well + Good article about how to clean up…fast and without a shower.

* This is the most beautiful article I think I’ve ever read on the ways children of divorce love differently. Words cannot describe how grateful I am for simply reading this beautiful piece. Here are my faves:

7. Love means questioning everything. We ask why over and over, even if we already know the answer. We need to reaffirm your love sometimes, just to make sure it’s still there. We need to make sure you have no ulterior motives, which we learned from our parents’ post-divorce paranoia.

8. Loving one person for the rest of our life seems terrifying. Not because we want to cheat, just because we are incredibly unsure if two people can stay married forever and actually be happy.

* Oh, and most recently, my roommate turned me onto this fantastic Tumblr about love, life, heartbreak + everywhere in between.

I think I’ll end on that note.

Love,
Shira